Choose bra inserts for the shape and lift you want
Start with how you want your bra or top to fit. Bra inserts can add fullness, create more definition at the cleavage or replace worn padding. Choose a shape that sits comfortably inside the garment and suits its neckline.
Find the right shape and weight
- Triangular inserts: A practical choice for bras and bikini tops. The pointed shape follows the cup and can add lift and definition.
- Oval inserts: Choose these for fuller coverage and added volume through the cup.
- Crescent and half moon inserts: Their curved shape can sit along the lower or outer part of a cup to add lift and fullness where you want it.
- Filler inserts: The narrow, elongated shape is suited to filling space in the cup and adding a subtle lift.
- Choose weight by the result you want: Lighter options add a little fullness, while heavier inserts offer more added volume. Check the listed weight to compare options.
Consider colour and placement
Clear inserts are a useful option when you want a less visible look, including with a bikini top. Beige inserts can blend more closely with a bra in a similar shade. Place a pair evenly inside the cups and adjust them until they sit naturally. For replacing sewn in bra padding, choose inserts shaped to fit the cup; for added lift, position them low in the cup.
Some styles attach to the bra or top with a slightly adhesive surface. These can be useful when you want the insert to stay positioned in a garment without a pocket. Other inserts are designed to sit inside the cup, so choose according to how your bra or top is constructed.